Effective ways to improve study memory exist. Start with a regular study schedule to reinforce learning. Active learning methods like summarizing or instructing may improve retention. Using mnemonics or visuals may also help remember. Take pauses and use the Pomodoro method to stay focused and avoid burnout. Because they improve cognitive function, exercise and sleep are essential. Some use cognitive enhancers like Modalert 200 to promote attention and alertness, which may help memory. However, take it sensibly and contact a doctor before taking any new medicine.

• This topic was modified 1 month, 4 weeks ago by Smartfinil.